Welcome to Ask an Expert Business Series with Misty Lambrecht, the owner of Webfoot Marketing and Design, sharing valuable insights based on her extensive 15 years of experience in business startups and advising in Lincoln County. The holiday season is often hailed as a time of joy, love, and celebration. It's a time when families and friends come together to share special moments and create cherished memories. However, it's essential to remember that not everyone experiences the holidays with the same enthusiasm and happiness.
For some, the holiday season can be a time of profound stress and sadness, especially when they are grappling with personal hardships, such as divorce, strained family relationships, loss,
or significant changes in their lives. It's crucial for employees, family members, and
friends to be empathetic and understanding during these challenging times, offering
support and care to those who need it the most.
While some people eagerly anticipate the festivities, others may find the holidays to be
a difficult and emotionally fraught time. Several factors contribute to the holiday blues,
and it's vital to recognize and empathize with individuals who may be struggling.
One of the most significant sources of holiday stress is relationship changes, such as
divorce or strained family dynamics. For someone experiencing a recent divorce,
spending the holidays apart from their children or dealing with unresolved issues can be
an emotionally taxing experience.
Tips for Recognizing Holiday Depression
It's essential to be vigilant and watch for signs of holiday depression in yourself and
others. Some common indicators include:
● Persistent sadness or irritability
● Social withdrawal and isolation
● Changes in sleep patterns or excessive fatigue
● Overeating or loss of appetite
● Difficulty concentrating
● Increased alcohol or substance use
If you or someone you know exhibits these symptoms, reach out for help and support.
Encourage Professional Help: If someone you care about is struggling with severe
depression or thoughts of self-harm, encourage them to seek professional assistance.
You can provide them with the National Suicide Prevention Lifeline at 1-800-273-TALK
The holiday season is a time of giving, love, and understanding. By acknowledging the
challenges that some individuals face during this time, we can create a more
compassionate and supportive environment for all. Be mindful of the emotional
struggles that your friends, family, and colleagues may be experiencing, and offer your
love, empathy, and assistance. Remember, it's not just about the presents and
festivities, but also about being there for one another when it's needed the most.