[Newport – Jan. 2, 2019] Pain Solutions: First Steps is a free, six-week program from
Samaritan Health Services created for people who have persistent pain. The next series
begins on Jan. 24 from 1:30 to 3 p.m. at the Center for Health Education in Newport.
The program is led by a psychologist and physical therapist, who will teach you that your
pain can change and provide tools to reduce the impact of pain in your daily life. The series
will help you expand your knowledge on pain science, learn ways to reduce pain, involving
yoga and tai chi stretching, and practice your skills in a safe environment. Topics include
mindfulness, sleep, gentle movements, diet and building resilience.
For more information or to register, call 866-243-7747 or visit