NEWPORT, Ore. (Oct. 1, 2025) – Do you have trouble sleeping? Learn how to get a good night’s sleep and wake up feeling refreshed at a free wellness seminar on Tuesday, Oct. 14, from 11 a.m. to noon at the Samaritan Center for Health Education in Newport.

At this seminar presented by Nicholas Gaffney, manager of Samaritan Neurodiagnostic Services, participants will learn:

· About sleep hygiene, which are the behaviors and environmental factors that contribute to restful sleep.

· Practical strategies to improve your sleep hygiene.

· The benefits of positive airway pressure (PAP) therapy.

Reserve your seat for this free seminar by sending an email to aconner@samhealth.org or calling 541-574-4952.